Köche-Nord.de • Gemüse-Drink (alkoholfrei, vegan)

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Köche-Nord.de • Gemüse-Drink (alkoholfrei, vegan)

Gemüse-Drink (alkoholfrei, vegan)

Menge: 1 Portion

4 Esslöffel Haferkleie-Flocken
125 Milliliter Tomatensaft
125 Milliliter Möhrensaft
1 Esslöffel Zitronensaft

Geben Sie die Haferkleie-Flocken in ein Glas und gießen Sie den Möhrensaft, den Tomatensaft und den
Zitronensaft hunzu und rühren Sie zum Schluss alles gut durch.

Zubereitungszeit: etwa 5 Minuten

Pro Portion:
Eiweiß: 7 Gramm
Fett: 3 Gramm
Kohlenhydrate: 34 Gramm
Kilojoule: 819
Kcal: 196