Köche-Nord.de • Drei-Frucht-Drink (alkoholfrei, vegan)

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Köche-Nord.de • Drei-Frucht-Drink (alkoholfrei, vegan)

Drei-Frucht-Drink (alkoholfrei, vegan)

Menge: 4 Portionen

2 Äpfel
2 Birnen
250 Gramm Erdbeeren
1 Esslöffel Zitronensaft
Mineralwasser mit Kohlensäure

Schälen, vierteln, entkernen und schneiden Sie die Äpfel und Birnen erst in Stücke. Anschließend putzen
und spülen Sie die Erdbeeren, lassen diese abtropfen und entstielen sie. Nun legen Sie 4 schöne Erdbeeren
(eventuell mit Grün) beiseite.

Die Apfelstücke und die Birnenstücke sowie die Erdbeeren entsaften Sie in einem elektrischen Entsafter.
Danach rühren Sie den Zitronensaft unter.

Den Drei-Frucht-Drink verteilen Sie in hohe Gläser und füllen ihn mit gekühltem Mineralwasser auf. Zum
Schluss garnieren Sie die Glasränder mit den beiseite gelegten Erdbeeren auf.

Zubereitungszeit: etwa 10 Minuten

Pro Portion:
Eiweiß: 1 Gramm
Fett: 1 Gramm
Kohlenhydrate: 18 Gramm
Kilojoule: 348
Kcal: 83