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Köche-Nord.de • Süßes veganes Bohnenmus (vegan)
Süßes veganes Bohnenmus (vegan)

320 Gramm Bohnen, weiße oder schwarze
60 Milliliter Mandelmilch (Mandeldrink) oder Sojamilch
40 Gramm Xylit (Zuckerersatz), light oder Stevia
1 Teelöffel Kakaopulver, stark entölt
1 Prisen Salz
1 Prisen Natron

Für das Topping:
nach Belieben Sojaquark (Quarkalternative), Obst, Nüsse

Die Bohnen erst mit allen anderen Zutaten in einen Highspeed-Blender geben und dann zu feinem Mus pürieren.
Wenn Sie keinen Highspeed-Blender haben, püriert Sie die Zutaten einfach mit dem Mixstab. Das geht auch gut.

Nun das Bohnenmus in eine Schüssel geben und anschließend mit beliebigen Zutaten wie Nüssen, Sojaquark, Obst
ganz nach Geschmack toppen und servieren.

Arbeitszeit: etwa 10 Minuten
Schwierigkeitsgrad: simpel