Köche-Nord.de • Gebackene Ananas mit Zimt und Kardamom (vegan)

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Köche-Nord.de • Gebackene Ananas mit Zimt und Kardamom (vegan)

Gebackene Ananas mit Zimt und Kardamom (vegan)

Menge: 1 Portion

100 Gramm Ananas
1 Esslöffel Ahornsirup
1 Messerspitze Zimt
1 Messerspitze Kardamom
2 Esslöffel Kokosflocken
1 Esslöffel Paniermehl oder Pankomehl
etwas Rapsöl zum Backen

Den Ahornsirup vermengen Sie mit dem Zimt und den Kardamom und bestreichen die Ananas damit.
Das Paniermehl oder das Panko-Mehl und die Kokosflocken vermengen Sie und wälzen die Ananas
darin. Anschließend wird sie im heißem Öl für etwa 3-4 Minuten frittiert.

Kalorien: 136,4 kcal
Eiweiß: 0, Gramm
Fett: 11,5 Gramm
Kohlenhydrate: 6,4 Gramm