Köche-Nord.de • Knusprige Grünkernlaibe (vegan)

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[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
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[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 494: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
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Köche-Nord.de • Knusprige Grünkernlaibe (vegan)

Knusprige Grünkernlaibe (vegan)

Menge: 1 Portion

50 Gramm Grünkern Schrot
80 Milliliter Gemüsebrühe
1/4 geraspelte Möhre
1 Esslöffel Mais
1/2 Stange geraspelten Staudensellerie
1 Esslöffel Sojaflocken
1 Esslöffel Weizenkleie
1 Messerspitze gemahlenen Ingwer
1 Messerspitze gemahlenen Kümmel
1/2 Teelöffel Kümmel
1/2 Teelöffel Majoran
1 Prise Pfeffer
1 Prise Salz
1 Teelöffel Maismehl
1 Esslöffel gehackte Petersilie
Öl zum Backen

Vermengen Sie alle Zutaten miteinander und lassen Sie sie in einem Topf aufkochen.
Anschließend nehmen Sie sie vom Herd und lassen die Zutaten auskühlen. Danach formen
Sie mit feuchten Händen Leibchen und backen oder frittieren diese in Öl.

Kalorien: 271,2 kcal
Eiweiß: 9,4 Gramm
Fett: 7,2 Gramm
Kohlenhydrate: 40,4 Gramm