Köche-Nord.de • Himbeermüsli mit Hirseflocken (vegan)

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Köche-Nord.de • Himbeermüsli mit Hirseflocken (vegan)

Himbeermüsli mit Hirseflocken (vegan)

Menge: 1 Portion

150 Gramm Himbeeren
150 Gramm Sojajoghurt, natur
2 1/2 Teelöffel Apfeldicksaft
1 Esslöffel (20 Gramm) gehackte Haselnusskerne
2 Esslöffel (20 Gramm) Hirseflocken

Verlesen Sie die Himbeeren:
Geben Sie hierfür die Himbeeren in ein Sieb und tauchen Sie die Beeren in eine Schüssel gefüllt
mit Wasser. Diese Methode ist wesentlich schonender, als die Himbeeren unter fließendem Wasser
zu waschen ! Danach lassen Sie die Beeren in einem Sieb gut abtropfen.
Vermischen Sie die Himbeeren nun vorsichtig mit den restlichen Zutaten.

Zubereitungszeit: etwa 15 Minuten

Pro Portion:
Eiweiß: 14 Gramm
Fett: 18 Gramm
Kohlenhydrate: 40 Gramm
Kilojoule: 1644
Kcal: 393