Köche-Nord.de • Porridge mit Zucker (vegan)

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Köche-Nord.de • Porridge mit Zucker (vegan)

Porridge mit Zucker (vegan)

Menge 1 Portion

30 Gramm (3 gehäufte Esslöffel) Haferflocken
250 Milliliter Wasser
1 Gewürznelke
5 Gramm (1 Teelöffel) Brauner Voll-Rohzucker
100 Milliliter Mandelmilch
1 Prise Salz

Die Haferflocken, das Wasser, die Gewürznelken und eine Prise Salz bringen
Sie in einem Kochtopf zum Kochen. Dann lassen Sie die Haferflocken etwa
10 Minuten zugedeckt bei schwacher Hitze quellen.

Anschließend entfernen Sie die Gewürznelken aus dem Gericht und rühren den
Zucker unter. Nun füllen Sie den Porridge in einen Suppenteller und erwärmen
die Mandelmilch in einem kleinen Topf. Diese gießen Sie zum Schluss über den Porridge.

Zubereitungszeit: etwa 5 Minuten (ohne Quellzeit)

Pro Portion
Eiweiß: 5 Gramm
Fett: 4 Gramm
Kohlenhydrate: 28 Gramm
Kilojoule: 705
Kcal: 168