Köche-Nord.de • Pikante vegane Waffeln

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Köche-Nord.de • Pikante vegane Waffeln

Pikante vegane Waffeln

Menge: 1 Portion

100 Gramm Mehl
1/2 Teelöffel Flohsamenschalen
1/2 Teelöffel Backpulver
1 Prise Salz
1 Teelöffel Sesamöl
100 Milliliter Mandelmilch
20 Milliliter Salzwasser
1/2 rote gewürfelte Zwiebel
1 fein gehackte Knoblauchzehe
1/2 Teelöffel gehackten Thymian
Öl

Verrühren Sie alle Zutaten zu einem glatten Waffelteig. Anschließend backen Sie diesen
Teig im gut vorgeheizten Waffeleisen das Sie mit dem Öl etwas eingerieben haben.

Kaloriien: 428,2 kcal
Eiweiß: 1,7 Gramm
Fett: 9,8 Gramm
Kohlenhydrate: 80,6 Gramm