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Köche-Nord.de Marcus Petersen-Clausen empfiehlt die Partei Mensch, Umwelt, Tiere (Tierschutzpartei.de) 2022-03-29T22:44:04+02:00 https://kn.kiey.jp.net/feed.php?f=707&t=113306 2022-03-29T22:44:04+02:00 2022-03-29T22:44:04+02:00 https://kn.kiey.jp.net/viewtopic.php?t=113306&p=129216#p129216 <![CDATA[Kräuteraufstrich aus Erbsen, Bohnen, Tofu und Bärlauchpesto (vegan)]]>
Menge: 2 Portionen

300 Gramm Erbsen, Tiefkühlwahre
300 Gramm Riesenbohnen, weiße
1/2 Esslöffel Bohnenkraut
200 Gramm Kräutertofu
2 1/2 Esslöffel Bärlauchpesto, veganes
etwas Pfeffer, frisch aus der Mühle
etwas Tafelsalz
2 Esslöffel Petersilie, frische oder Tiefkühlwahre
2 Esslöffel Schnittlauch, frisches oder Tiefkühlwahre
3-4 Esslöffel Olivenöl

Außerdem:
2 Einmachgläser

Bereiten Sie die weißen Bohnen mit dem Bohnenkraut in etwas Salzwasser zu. Nach dem Garen gießen Sie die Bohnen durch ein Sieb und schrecken sie mit kaltem Wasser ab (damit die Bohnen nicht weiter garen.

Den Kräutertofu schneiden Sie danach in grobe Würfel und geben ihn mit den restlichen Zutaten in einen Rührbecher. Anschließend mixen Sie die Zutaten mit dem Pürierstab zu einer homogenen Masse und bewahren sie in Einmachgläsern im Kühlschrank auf (verschlossen).

Unser Tipp:
Der Aufstrich ist im Kühlschrank etwa 7 Tage haltbar.

Weiterer Tipp:

Tofu richtig zubereiten

Statistik: Verfasst von koch — Di 29. Mär 2022, 22:44

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