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Köche-Nord.de Marcus Petersen-Clausen empfiehlt die Partei Mensch, Umwelt, Tiere (Tierschutzpartei.de) 2016-05-14T20:17:30+02:00 https://kn.kiey.jp.net/feed.php?f=53&t=34665 2016-05-14T20:17:30+02:00 2016-05-14T20:17:30+02:00 https://kn.kiey.jp.net/viewtopic.php?t=34665&p=38338#p38338 <![CDATA[Blumenkohl-Rohkost (vegan)]]>
Menge: 4 Portionen

50 g Sesam (geschält)
1 Blumenkohl (1 Kilogramm)
6 Esslöffel Obstessig (siehe Tipp)
etwas Salz
etwas Pfeffer, frisch aus der Mühle
1/8 Liter Rapsöl oder Olivenöl
2 rote Äpfel (Boskop oder Granny Smith, 500 Gramm)

1. Sesam in einer trockenen Pfanne goldbraun rösten. Blumenkohl
putzen, in Röschen teilen, waschen und abtropfen lassen.

2. Essig mit Salz und Pfeffer kräftig würzen. Rapsöl oder Olivenöl unter
Rühren zugeben. Blumenkohl in feine Scheiben schneiden.

3. Die Äpfel waschen, rundherum Scheiben abschneiden, und die
Scheiben fein würfeln. Blumenkohl, einen Teil des Sesams und die
Apfelwürfel mischen.

4. Salatsauce darübergießen und alles vorsichtig mischen. Salat für
eine Stunde durchziehen lassen, falls nötig, nachwürzen und mit
dem restlichen Sesam bestreuen.
(plus 60 Minuten)

Unser Tipp:
Wenn Sie einen schmackhaften Essig selbst herstellen wollen und ihr Gericht damit verfeinern möchten empfehlen wir ihnen den folgenden Link aus unserem Forum:

Pro Portion ca. 6 g E, 32 g F, 20 g KH = 405 kcal (1688 kJ)

Als Menüvorschlag:
Vorspeise: Blumenkohl-Rohkost
Hauptspeise: Ungarisches Fischragout
Nachspeise: Orangen-Sahne-Torte mit Erdbeeren

Zusatz:
Zubereitungszeit: 25 Minuten

Statistik: Verfasst von koch — Sa 14. Mai 2016, 20:17

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