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Köche-Nord.de Marcus Petersen-Clausen empfiehlt die Partei Mensch, Umwelt, Tiere (Tierschutzpartei.de) 2016-03-20T17:23:31+02:00 https://kn.kiey.jp.net/feed.php?f=48&t=20809 2016-03-20T17:23:31+02:00 2016-03-20T17:23:31+02:00 https://kn.kiey.jp.net/viewtopic.php?t=20809&p=24454#p24454 <![CDATA[Spargel - Erbsen - Salat (vegan)]]>
Menge: 4 Portionen

1 Kilogramm weisser Spargel
10 Gramm Margarine oder Rapsöl
etwas Kräutersalz
1 Teelöffel Zucker
300 Gramm Paket Erbsen (Tiefkühl)
2 Fruehlingszwiebeln
2 Esslöffel Apfelessig (siehe Tipps)
1 1/2 Teelöffel Senf (mittelscharf)
etwas Pfeffer, frisch aus der Muehle
etwas Cayennepfeffer
2 Esslöffel Creme fine
1/8 Liter Speiseöl
1 Bund Petersilie

Spargel schaelen, dann in mundgerechte Stuecke schneiden. In kochendem
Wasser mit der Butter oder Margarine, Salz und Zucker in 8 Min.
garen. Erbsen gefroren in den letzten 2 Min. dazugeben.

Beides abtropfen lassen. Fruehlingszwiebeln waschen, putzen, schraeg in
Ringe schneiden. Essig mit Salz, Pfeffer, Cayennepfeffer und Creme
fraiche gleichmaessig verruehren.

Oel erst tropfenweise, dann in duennem Strahl unterruehren, bis eine
dickliche Sauce entsteht. Sauce mit Spargel und Erbsen mischen.
Schnittlauch in Roellchen schneiden und darueberstreuen.

Unsere Tipps:
Dazu passen Buendner Fleisch u. Baguette.

Wenn Sie einen schmackhaften Essig selbst herstellen wollen und ihr Gericht damit verfeinern möchten empfehlen wir ihnen den folgenden Link aus unserem Forum:

Pro Portion ca. 359 kcal/1499 kJ

Statistik: Verfasst von Der-Koch — So 20. Mär 2016, 16:23

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