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Köche-Nord.de Marcus Petersen-Clausen empfiehlt die Partei Mensch, Umwelt, Tiere (Tierschutzpartei.de) 2016-05-19T18:55:19+02:00 https://kn.kiey.jp.net/feed.php?f=40&t=35838 2016-05-19T18:55:19+02:00 2016-05-19T18:55:19+02:00 https://kn.kiey.jp.net/viewtopic.php?t=35838&p=39512#p39512 <![CDATA[Porreetopf]]>
Menge: 3 Portionen
500 g Porree
200 g Champignons
3 tb Oel
1 Mozzarella-Kaese (225 g)
1 cn Kichererbsen (250 g)
125 g Schlagsahne


Porree in Ringe, Champignons in Scheiben schneiden, im Oel 8 min.
duensten. Mozzarella in Scheiben schneiden. Kichererbsen abtropfen
lassen, mit der Sahne und dem Kaese zum Gemuese geben, salzen und
pfeffern. Im geschlossenen Topf noch 5 min. duensten.

Unsere Tipps (Werbung):
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Es ist von Vorteil, getrocknete Hülsenfrüchte wie Kichererbsen vor dem kochen 10 Minuten in kaltem Wasser einzuweichen. Dadurch wird ihnen die Flüssigkeit, die beim Trocknen verloren geht, wieder zugeführt. Hülsenfrüchte sind große und kalorienarme Nahrungsmittel, die sich langsam mit Flüssigkeit wieder vollsaugen.

* Pro Portion ca. 550 kcal/2302 kJ

Statistik: Verfasst von koch — Do 19. Mai 2016, 18:55

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