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Köche-Nord.de Marcus Petersen-Clausen empfiehlt die Partei Mensch, Umwelt, Tiere (Tierschutzpartei.de) 2016-05-15T13:00:02+02:00 https://kn.kiey.jp.net/feed.php?f=40&t=34939 2016-05-15T13:00:02+02:00 2016-05-15T13:00:02+02:00 https://kn.kiey.jp.net/viewtopic.php?t=34939&p=38612#p38612 <![CDATA[Zucchini-Puffer mit Mozarella]]>
Menge: 2 Portionen

1 mittelgr. Zucchini (200g)
1 mittelgr. Tomate
60 g Mozarella Käse
20 g paprikagefüllte Oliven
1 pk Fix für Gemüse-Puffer
1/2 ts getrockneter Oregano
2 tb Öl
grob gemahlener Pfeffer


Pro Person ca. : 440 kcal

Pro Person ca. : 1842 kJoule

Eiweiß : 16 Gramm

Fett : 26 Gramm

Kohlenhydrate : 34 Gramm

Dauert ca. : 30 Minuten

1. Zucchini und Tomate putzen und waschen. Zucchini auf einer Reibe grob
raspeln. Tomate und Mozzarella in je 4 Scheiben schneiden. Oliven
kleinschneiden.

2. Packungs-Inhalt in eine Rührschüssel geben. Etwa 1/8 l kaltes Wasser
zugießen und alles mit dem Schneebesen verrühren. Zucchiniraspel und
Oregano unterheben.

3. Öl in einer großen, beschichteten Pfanne erhitzen. Teig in 4 Portionen
hineingeben, glattstreichen. Unter Wenden ca. 8 Min. bei mittlerer
Hitze goldbraun braten.

4. Jeden Puffer mit Tomatenscheibe und Mozzarella belegen. Mit Oliven und
grobem Pfeffer bestreuen. Mit Deckel ca. 5 Min.backen bis der Käse ge-
schmolzen ist.

Unser Tipp (Werbung):
Wenn Sie Mozzarella lieben möchten wir von Köche-Nord.de Ihnen gerne einmal einen sehr lesenswerten Artikel von Aktiontier.org empfehlen! Klicken Sie doch bitte einmal: !

Zubereitungszeit ca 30 Min.

Statistik: Verfasst von koch — So 15. Mai 2016, 13:00

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