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Köche-Nord.de Marcus Petersen-Clausen empfiehlt die Partei Mensch, Umwelt, Tiere (Tierschutzpartei.de) 2016-05-15T12:50:40+02:00 https://kn.kiey.jp.net/feed.php?f=40&t=34929 2016-05-15T12:50:40+02:00 2016-05-15T12:50:40+02:00 https://kn.kiey.jp.net/viewtopic.php?t=34929&p=38602#p38602 <![CDATA[Zucchiniblüten mit Kräuterfüllung]]>
Menge: 4 Portionen

8 Zucchiniblüten
1/2 Bund Schnittlauch
1/2 Bund Kerbel
500 Gramm Hüttenkäse
2 Eier (Größe M)
100 Gramm Mascarpone
Tafelsalz
schwarzer Pfeffer frisch aus der Mühle

Pro Person ca. : 250 kcal
Pro Person ca. : 1047 kJoule
Eiweiß : 24 Gramm
Fett : 13 Gramm
Kohlenhydrate : 50 Gramm
Broteinheiten : 4

Die Zucchiniblüten vorsichtig abbrausen und auf Küchenpapier abtropfen
lassen. Die Blüten öffnen und die Stempel entfernen. Schnittlauch in
Röllchen schneiden, Kerbel-Blätter abzupfen, hacken. Hüttenkäse, Eier,
Mascarpone, Tafelsalz und Pfeffer verrühren, abschmecken und die Blüten damit
füllen. Blütenblätter leicht zusammendrehen. Dazu Schwarzbrot oder
Knäckebrot reichen.

Unser Tipp:
Wir empfehlen Ihnen unser Schwarzbrot dessen Rezept Sie unter dem folgendem
Link finden:

Deckt den Tagesbedarf von
:Betacarotin 22 %
:Vitamin D 22 %
:Vitamin B2 23 %
Gute Vitaminversorgung für eine leichte Vorspeise...

Statistik: Verfasst von koch — So 15. Mai 2016, 12:50

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