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Köche-Nord.de Marcus Petersen-Clausen empfiehlt die Partei Mensch, Umwelt, Tiere (Tierschutzpartei.de) 2016-06-07T18:12:12+02:00 https://kn.kiey.jp.net/feed.php?f=39&t=38504 2016-06-07T18:12:12+02:00 2016-06-07T18:12:12+02:00 https://kn.kiey.jp.net/viewtopic.php?t=38504&p=42178#p42178 <![CDATA[1 - Fitnessdressing (vegan)]]>
Menge: 1 Portion

1 Paket Sojajoghurt (oder anderen pflanzlichen Joghurt)
1/2 Tasse Creme fine
1 Teelöffel Leinsamen
1 Esslöffel Sonnenblumenkerne; gehackt
1 Esslöffel Kürbiskerne; gehackt
1 Teelöffel Meerrettich; gerieben
1 Esslöffel Kräuter; gehackt
2 Tomaten; püriert
2 Esslöffel Obstessig (siehe Tipp)
1 Zitrone; Saft
1 Knoblauchzehe; gehackt
etwas Tafelsalz
etwas Zucker
etwas Pfeffer, frisch aus der Mühle

Sojajoghurt (oder anderen pflanzlichen Joghurt) mit Creme fine gut verrühren.
Leinsamen, gehackte Sonnenblumenkerne und Kürbiskerne sowie geriebener
Meerrettich und gehackte Kräuter kommen dazu, und alles wird erneut verrührt.
Pürierte Tomaten, Obstessig (siehe Tipp), Zitronensaft und die gehackte
Knoblauchzehe werden ebenfalls untergerührt und mit Tafelsalz, Zucker
und Pfeffer aus der Mühle abgeschmeckt.

Unser Tipp:
Wenn Sie einen schmackhaften Essig selbst herstellen wollen und ihr Gericht damit verfeinern möchten empfehlen wir ihnen den folgenden Link aus unserem Forum:

Statistik: Verfasst von koch — Di 7. Jun 2016, 18:12

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