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Köche-Nord.de Marcus Petersen-Clausen empfiehlt die Partei Mensch, Umwelt, Tiere (Tierschutzpartei.de) 2020-03-07T20:45:16+02:00 https://kn.kiey.jp.net/feed.php?f=364&t=92573 2020-03-07T20:45:16+02:00 2020-03-07T20:45:16+02:00 https://kn.kiey.jp.net/viewtopic.php?t=92573&p=98323#p98323 <![CDATA[Keto-Mohnbrötchen (vegan)]]>
Menge: 6 Brötchen

50 Gramm gemahlene Flohsamenschalen
1 Teelöffel Tafelsalz
2 Teelöffel Leinsamen
1 Teelöffel Chiasamen
200 Gramm veganer Frischkäse mit nussigem Geschmack (siehe Tipp)
21 Gramm Ei-Ersatz (von RUF)
150 Milliliter Mineralwasser (medium)
35 Gramm Leinsamen

Außerdem:
etwas Backpapier

Füllen Sie als erstes den Ei-Ersatz in eine kleine Schüssel und verrühren Sie ihn mit dem Mineralwasser
(mit einer Gabel geht das am besten).

Anschließend heizen Sie den Backofen auf 170 Grad Celsius (Umluft) vor. Dann legen Sie ein Backblech
mit dem Backpapier aus. Danach vermischen Sie alle Zutaten in einer Schüssel gut miteinander und formen
danach mit nassen Händen 6 Brötchen. Diese Brötchen legen Sie bitte auf das Backblech.

Nun schneiden Sie die Brötchen mit einem Küchenmesser längs ein, bestreuen sie mit den
Chia-Samen und den Leinsamen und backen die Brötchen nochmal für etwa 30 Minuten.

Backzeit: etwa 30 Minuten

Unser Tipp:

Frischkäse mit nussigem Geschmack

Statistik: Verfasst von koch — Sa 7. Mär 2020, 19:45

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