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Köche-Nord.de Marcus Petersen-Clausen empfiehlt die Partei Mensch, Umwelt, Tiere (Tierschutzpartei.de) 2020-03-12T22:11:20+02:00 https://kn.kiey.jp.net/feed.php?f=360&t=92662 2020-03-12T22:11:20+02:00 2020-03-12T22:11:20+02:00 https://kn.kiey.jp.net/viewtopic.php?t=92662&p=98419#p98419 <![CDATA[Low Carb Brötchen mit Chia und veganem Käse (vegan)]]>
Menge: 2 kleine Brötchen

1 EsslöffelMagerquark
½ Esslöffel Veganer Frischkäse 1
7 Gramm Ei-Ersatz (von RUF)
50 Milliliter Mineralwasser (medium)
20 Grammveganer Käse Gouda-Art, gerieben
1 Teelöffel Backpulver
3 EsslöffelFlohsamenschalen
1 EsslöffelChiasamen
½ Esslöffel Leinsamenschrot
etwas Tafelsalz

Außerdem:
etwas Backpapier

Heizen Sie den Backofen auf 200 Grad (Oberhitze/Unterhitze) vor. Dann füllen Sie den
Ei-Ersatz in eine Schüssel und verrühren ihn mit dem Mineralwasser (mit einer Gabel
geht das am besten).

Danach verrühren Sie alle Zutaten gut miteinander und formen mit den Händen 2 kleine
Brötchen. Diese legen Sie bitte auf einem mit Backpapier ausgelegtes Backblech, ritzen
sie mit einem kleinem Küchen-Messer kreuzförmig ein und backen sie im Backofen Ofen
für etwa 20 - 30 Minuten. Sobald das Backgut beginnt, an der Oberfläche braun zu werden,
sind die Brötchen fertig.

Unsere Tipps:

Veganer Frischkäse 1


Veganer Käse Gouda-Art


Arbeitszeit: etwa 5 Minuten
Backzeit: etwa 30 Minuten

Statistik: Verfasst von koch — Do 12. Mär 2020, 21:11

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