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Köche-Nord.de Marcus Petersen-Clausen empfiehlt die Partei Mensch, Umwelt, Tiere (Tierschutzpartei.de) 2020-03-08T00:39:06+02:00 https://kn.kiey.jp.net/feed.php?f=357&t=92587 2020-03-08T00:39:06+02:00 2020-03-08T00:39:06+02:00 https://kn.kiey.jp.net/viewtopic.php?t=92587&p=98337#p98337 <![CDATA[Low-Carb-Laugenbrötchen (vegan)]]>
Menge: 10 kleine Brötchen

etwas Rapsöl
30 Gramm Sojamehl
30 Gramm geschrotete Leinsamen
1 Teelöffel Guarkernmehl
1 Teelöffel Tafelsalz
etwas Natronlauge
28 Gramm Ei-Ersatz (von RUF)
200 Milliliter Mineralwasser (medium)
80 Milliliter Rapsöl
50 Gramm Veganes Protein (zum Beispiel von )

Außerdem:
etwas Sojamilch oder Wasser
etwas Backpapier

Füllen Sie als erstes den Ei-Ersatz in eine Schüssel und verrühren Sie ihn mit dem Mineralwasser (mit einer Gabel
geht das am besten). Dann geben Sie nach und nach die 80 Milliliter Rapsöl zum Ei-Ersatz und fügen anschließend
die restlichen Zutaten hinzu (außer die Lauge). Wenn der Teig zu fest sein sollte, geben Sie bitte etwas Sojamilch
oder Wasser hinzu, bis er schön geschmeidig ist.

Nun feuchten Sie die Hände mit Wasser an und formen aus dem Teig gleichgroße Brötchen (bitte abwiegen). Dann
belegen Sie ein Backblech mit dem Backpapier und legen die Brötchen mit genügend Abstand darauf. Zum Schluss
bestreichen Sie die Brötchen bitte mit der Lauge und backen sie etwa 30 Minuten bei 200 Grad Celsius (Oberhitze/
Unterhitze) im Backofen.

Backzeit: etwa 30 Minuten

Statistik: Verfasst von koch — Sa 7. Mär 2020, 23:39

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