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Köche-Nord.de Marcus Petersen-Clausen empfiehlt die Partei Mensch, Umwelt, Tiere (Tierschutzpartei.de) 2015-12-01T14:39:53+02:00 https://kn.kiey.jp.net/feed.php?f=32&t=13495 2015-12-01T14:39:53+02:00 2015-12-01T14:39:53+02:00 https://kn.kiey.jp.net/viewtopic.php?t=13495&p=17125#p17125 <![CDATA[Paprikatopf mit Dinkel]]>
Für 2 Portionen


100 Gramm Tatar
1 Zwiebel
1 - 2 Esslöffel Mazola Keimöl
1/2 Liter Wasser
2 gehäufte Teelöffel Klare Delikatess-Brühe
100 Gramm Dinkelkörner
1 grüne Paprikaschote
1 gelbe Paprikaschote
3 Tomaten
60 Gramm Maiskörner (Dose)
1 Teelöffel italienische Kräuter (siehe Tipp)
etwas Pfeffer, frisch aus der Mühle
etwas Cayennepfeffer

Tatar und gewürfelte Zwiebel auf 2 oder Automatik-Kochplatte 5-6
in heißem Mazola-Keimöl anbraten. Mit Wasser ablöschen, aufkochen,
Knorr Klare Delikatess-Brühe einstreuen, den Dinkel zufügen,
30 Minuten auf 1 oder Automatik-Kochplatte 4-5 kochenlassen.

Paprikaschoten halbieren, entkernen, waschen, in Würfel schneiden.
Tomaten überbrühen, abziehen, entkernen, würfeln. Etwa 10 Minuten vor
Ende der Garzeit Paprika, Tomaten und Mais zum Dinkel geben.
Den Paprikatopf mit italienischer Kräuter-Mischung, Pfeffer und
Cayennepfeffer abschmecken.

Unser Tipp:
Machen Sie Ihre italienische Kräutermischung doch einfach selbst!

italienische Kräutermischung

Statistik: Verfasst von Tierschutzpartei — Di 1. Dez 2015, 13:39

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