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Köche-Nord.de Marcus Petersen-Clausen empfiehlt die Partei Mensch, Umwelt, Tiere (Tierschutzpartei.de) 2019-05-17T17:31:33+02:00 https://kn.kiey.jp.net/feed.php?f=257&t=86150 2019-05-17T17:31:33+02:00 2019-05-17T17:31:33+02:00 https://kn.kiey.jp.net/viewtopic.php?t=86150&p=90982#p90982 <![CDATA[Vegane Steaks a la Nordkraft (vegan)]]>
Menge: 8 Portionen

270 Gramm Tofu
300 Gramm Seitan, Pulver
300 Milliliter Wasser
80 Gramm Rapsöl
50 Gramm Tomatenmark
2 Teelöffel, gehäuftRauchsalz
1 Teelöffel, gehäuftPaprikapulver
2 Teelöffel, gehäuftKnoblauchpulver
1 Teelöffel, gehäuftKurkuma
2 Teelöffel, gehäuftZwiebelpulver
1 Teelöffel, gehäuftGaram Masala
1 Teelöffel, gehäuftKorianderpulver
1 Teelöffel, gehäuftMuskat

Geben Sie Alle Zutaten bis auf das Seitanpulver in einen Standmixer und mixen Sie sie so lange, bis eine schöne
Masse entsteht. Die Masse mixen Sie mit dem Seitanpulver und kneten sie gut durch, am besten mit einer Küchenmaschine
mit Knethaken, es sollte eine teigartige Masse entstehen.

Den Teig teilen Sie in 8 gleich große Stücke auf und drücken sie flach. Diese Stücke wickeln Sie in Alufolie und backen
sie anschließend für 45 Minuten bei 175°C im Backofen. Nach dem Backen packen Sie die Steaks aus.

Unser Tipp:
Die Steaks können Sie vor dem Grillen in eine Marinade legen und durchziehen lassen. Dann legen Sie sie auf den Grill.

Weiterer Tipp:
Tofu richtig zubereiten

Statistik: Verfasst von koch — Fr 17. Mai 2019, 17:31

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