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Köche-Nord.de Marcus Petersen-Clausen empfiehlt die Partei Mensch, Umwelt, Tiere (Tierschutzpartei.de) 2019-01-22T03:06:44+02:00 https://kn.kiey.jp.net/feed.php?f=212&t=78970 2019-01-22T03:06:44+02:00 2019-01-22T03:06:44+02:00 https://kn.kiey.jp.net/viewtopic.php?t=78970&p=83230#p83230 <![CDATA[Pad Thai (vegan)]]>
Menge: 1 Portion

80 Gramm breite Reisnudeln
2 gehackte Knoblauchzehen
70 Gramm gewürfelten Tofu
1 Esslöffel Rapsöl
1/2 Teelöffel Rohrzucker
1 Chilischote
1 Esslöffel Sojasauce
1 Esslöffel gehackte Erdnüsse
10 Gramm Sojasprossen
1 grob gehackte Frühlingszwiebel

Die Reisnudeln lassen Sie kurz in heißem Wasser einweichen. Währenddessen braten Sie den Knoblauch,
den Tofu und die Chili schote in einem Topf mit dem Öl an und geben die Nudeln hinzu. Verfeinern Sie
das Gericht mit dem Rohzucker, der Sojasauce und den Erdnüssen. Das Ganze wird noch etwa 3-4 Minuten
gebraten, dann angerichtet und mit der Frühlingszwiebel ausgarniert.

Unser Tipp:
Tofu richtig zubereiten


Kalorien: 195,3 kcal
Eiweiß: 9,6 Gramm
Fett: 13 Gramm
Kohlenhydrate: 8,4 Gramm

Statistik: Verfasst von koch — Di 22. Jan 2019, 02:06

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