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Köche-Nord.de Marcus Petersen-Clausen empfiehlt die Partei Mensch, Umwelt, Tiere (Tierschutzpartei.de) 2019-01-22T02:42:11+02:00 https://kn.kiey.jp.net/feed.php?f=212&t=78967 2019-01-22T02:42:11+02:00 2019-01-22T02:42:11+02:00 https://kn.kiey.jp.net/viewtopic.php?t=78967&p=83227#p83227 <![CDATA[Tofu Spieß (vegan)]]>
Menge: 1 Portion

100 Gramm Räuchertofu
100 Gramm feste Mango
2 Esslöffel Sojasauce
1 Teelöffel Ahornsirup
1 Teelöffel Limettensaft
1 Prise Cayennepfeffer
1 Esslöffel Maismehl
2 Esslöffel Sesam

Außerdem:
2 Esslöffel Rapsöl für die Pfanne

Schneiden Sie den Tofu und die Mango in gleichgroße Stücke. Verrühren Sie die restlichen Zutaten miteinander
und marinieren Sie beides darin für etwa 5 Minuten. Dann fädeln Sie den Tofu und die Mango auf einen Spieß und
braten diese in einer Grillpfanne für je 2-3 Minuten pro Seite. Kurz vor dem Ende übergießen Sie die Spieße mit
der restlichen Marinade.

Unser Tipp:
Tofu richtig zubereiten


Kalorien: 341,5 kcal
Eiweiß: 12,6 Gramm
Fett: 20,2 Gramm
Kohlenhydrate: 24,6 Gramm

Statistik: Verfasst von koch — Di 22. Jan 2019, 01:42

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